How to Pick a Prenatal Vitamin

tablets

You already know that taking a prenatal vitamin for a few months before conception and throughout each pregnancy is important. You’ve probably heard that folic acid helps prevent neural tube defects, which develop in the earliest weeks of embryonic development, before a … Continue reading 

The Fertility Diet for Women

Girl with fruit

For centuries, women have been told how to eat for pregnancy. Recommendations have changed with the times, but in recent decades the mainstream advice was so generic as to be barely useful. “Eating healthy” was a series of admonishments about what to avoid (alcohol, soft … Continue reading