Summer poses a lot of challenges to our largest organ, the skin. From biting insects to UV exposure to windburn, we’re usually having too much fun to think about the finer points of skin care. Fortunately, natural remedies really hold their own when it comes … Continue reading →

I often hear women joke about forgetfulness or loss of focus around the time of menopause. Menopausal brain fog seems to be an accepted fact of life. But is it real? You may be surprised to learn that this topic is pretty controversial among the … Continue reading →

In Part 1, I reviewed strategies for supporting postpartum mood in all women. After all, the leading risk for postpartum depression is having given birth! If you didn’t see Part 1, take a look at the suggestions there for a … Continue reading →

This subject is sadly neglected by the mainstream conversation on motherhood. We’re familiar with the dramatic stories of postpartum depression that the major media provide from time to time. This sporadic coverage of horrific events heightens awareness of severe postpartum … Continue reading →